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The Sanctuary, located on the island of Koh Phangan, Thailand, is just that – A Sanctuary. A mecca for yogis and lost souls alike, this mini village begins a few feet away from the turquoise waters of Haad Tien and extends back to include bungalows, activity centers and a Tea Temple [...] The Ananda Ashram shifts towards sustainability through the Ananda Harvest.
I recently read that delving into 8 minutes of deep meditation daily can increase ones brain size. Although 8 minutes may seem like an easy feat, meditation is one of the hardest exercises to conquer… for me at least. For those of us [...] |
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